Weigh In record (no journal entry) for 21 June 2024
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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114 kcal
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Fat: 9.38g | Prot: 12.59g | Carbs: 19.03g.
Breakfast: Abatanado, Café Expresso, Sumo de Limão. Lunch: Café Expresso, Couve Roxa, Alface. Dinner: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina, Abatanado. more...
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Gaining 9.8 kg a Week
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soares.silva's Weight History
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