Weigh In record (no journal entry) for 21 June 2024
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110.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 141.98g | Prot: 302.78g | Carbs: 338.59g.
Breakfast: Leberkässemmel, Pommes Frites, K-Classic Schoko Knuspermüsli, Bratwurstsemmel, Getoastetes Weißbrot, Hähnchenbrustfilet, Ei, Dulano Schwarzwälder Schinken, Wurstsemmel, Albona Paniermehl, Wassermelone, Scitec Nutrition 100% Whey Protein Professional, Vitafit Orangensaft, Pflanzenöl, Hähnchenbrustfilet. more...
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Gaining 3.5 kg a Week
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fat69toni's Weight History
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