Weigh In record (no journal entry) for 21 June 2024
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82.8 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 51.29g | Prot: 107.12g | Carbs: 206.60g.
Lunch: Anguria, Uovo Sodo, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Spaghetti al Pomodoro senza Carne. Tea: Pesca, Berna Latte Parzialmente Scremato, Net Integratori VB Whey 104. Dinner: Pesca, Carote, Prosciutto Crudo, Pane Italiano. more...
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Losing 9.1 kg a Week
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antonius76's Weight History
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