Weigh In record (no journal entry) for 21 June 2024
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 66.78g | Prot: 120.74g | Carbs: 139.15g.
Breakfast: Pret A Manger Latte, Pret A Manger Bacon & Egg Roll. Lunch: Chicken Breast Meat (Roasted, Cooked) , Tesco Cocktail Sausages, Warburtons Muffin. Dinner: Deep Fried Potato French Fries (from Fresh), Tesco Value White Pitta, Chicken Breast. more...
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Losing 3.8 kg a Week
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