Weigh In record (no journal entry) for 21 June 2024
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 60.67g | Prot: 87.10g | Carbs: 123.86g.
Breakfast: Latte Alimentum senza Lattosio, Burro Arachidi, Fiorentini Bio Fiocchi di Avena, Perugina Cioccolato Fondente 85%, Prozis Whey Isolate, Kiwi. Lunch: Granetti Integrali, Esselunga Erbette, Rovagnati Prosciutto Cotto, Olio Extra Vergine di Oliva. Dinner: Le Naturelle Albume d'uovo, Conad Cous Cous Integrale, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Cioccolato Fondente 85%. more...
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Losing 2.1 kg a Week
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Dany0988's Weight History
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