Weigh In record (no journal entry) for 21 June 2024
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 17.82g | Prot: 67.19g | Carbs: 92.69g.
Breakfast: Wasa Integrale, Carrefour Yogurt Magro, Carrefour Latte UHT Scremato Microfiltrato, Caffè, Céréal Crusca d'avena. Lunch: Uovo Sodo, Mela, Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Melanzane Grigliate, Orogel Contorno Leggerezza, Dulano Affettato di Tacchino e Pollo, Tourtel Birra Analcolica. more...
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Losing 1.4 kg a Week
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1960Luca's Weight History
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