Weigh In record (no journal entry) for 21 June 2024
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 41.99g | Prot: 72.86g | Carbs: 200.47g.
Breakfast: Marmelade, Bauernbrot, Popp Frischer Krautsalat, Vitafit Tomatensaft, Gurke (mit Schale), Orthomol Immun. Lunch: Ritter Sport Schokowürfel, Leicht und Fit Schinkenwürfel, Vitafit Tomatensaft, Popp Frischer Krautsalat, Butter, Bauernbrot, REWE Bio Linseneintopf Vegetarisch. Dinner: Gut & Günstig Körniger Frischkäse, Bauernbrot, Mischkornbrot, Butter, REWE Bio Linseneintopf Vegetarisch, Vitafit Tomatensaft, Leicht und Fit Schinkenwürfel. Snacks/Other: Milka Keks Biscuit. more...
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2290 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Endlich tut sich mal wieder was....
21 Jun 24 by member: werner34
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werner34's Weight History
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