Weigh In record (no journal entry) for 21 June 2024
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112.7 kg
Lost so far: 6.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 21.19g | Prot: 64.46g | Carbs: 68.26g.
Dinner: Gekochter Brokkoli (Fettfrei Gekocht), REWE Beste Wahl Braune Champignons, Zucchini, Netto Hähnchenminutenschnitzel Joghurt Paprika. Snacks/Other: Bifi Salami , Äpfel, Tassimo Jacobs Cappuccino Classico. more...
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Losing 3.5 kg a Week
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