Weigh In record (no journal entry) for 21 June 2024
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77.7 kg
Lost so far: 97.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 90.83g | Prot: 180.95g | Carbs: 78.14g.
Breakfast: Aldi Magerquark, Whole Earth Creamy Peanut Butter, Body Attack High Protein Shake, Holie Granola Protein Crunch, Aldi Bio Walnusskerne, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: More Nutrition Every Workout, DM Bio Sojaflocken. Lunch: All Stars 100% Whey Protein Vanilla, DM Bio Grieß Getreidebrei, More Nutrition Chunky Flavour Blueberry Cheesecake, Hofburger Körniger Frischkäse Halbfettstufe, MY Vay Mandeldrink. Afternoon Tea: American Spare Ribs, Body Attack High Protein Shake. Dinner: Rindfleisch, Zucchini, Äpfel (ohne Schale), Sea Gold Tintenfischringe Im Backteig, Gebackene Banane, Hähnchenbrustfilet, Känguru Steaks, Erdnusssoße, Knusprige Ente. more...
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steady weight
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melaniesid's Weight History
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