Magne30's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

92 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1788 kcal

Fat: 71.90g | Prot: 66.13g | Carbs: 209.91g. Breakfast: Salami, Getoastetes Weißbrot. Lunch: Asia Spezialitäten Thai Curry. Dinner: Salami, Dinkelbrötchen. Snacks/Other: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing, Cornetto Haselnuss, Milbona High Protein Joghurterzeugnis Erdbeere, Sondey Farmer Cookies White Choc & Cranberry. more...

2433 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Magne30's Journal, 21 Jun 24

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Magne30's Weight History