Grynch's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

95.3 kg Lost so far: 37.8 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

2280 kcal

Fat: 79.42g | Prot: 80.96g | Carbs: 197.80g. Breakfast: Great Value Turkey Sausage Patty, Kroger Fully Cooked Bacon, Tai Pei Chicken Egg Rolls. Lunch: Pagoda Express Savory Pork Egg Rolls. Dinner: Pizza Pizza Pepperoni Pizza, Oil Popped White Popcorn , Italian Bread , Spaghetti with White Clam Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2162 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Grynch's Weight History

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Grynch's Journal, 21 Jun 24

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Grynch's Weight History