Weigh In record (no journal entry) for 21 June 2024
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 5.35g | Prot: 92.38g | Carbs: 63.61g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe. Lunch: Ja! Hauchzarter Hinterschinken. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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