Weigh In record (no journal entry) for 21 June 2024
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 63.72g | Prot: 106.75g | Carbs: 72.24g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Вареное Яйцо, Gusto Пшено Шлифованное. Lunch: Индейка из Лиды Мякоть Бедра Индейки. Snacks/Other: Молочный Мир Сметана 25%, Черника. more...
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Losing 0.7 kg a Week
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