Weigh In record (no journal entry) for 21 July 2015
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 69.52g | Prot: 140.99g | Carbs: 444.76g.
Breakfast: Magerquark, Traubensaft, Weintrauben, ESN Ultrapure Creatine Monohydrate, Banane. Lunch: Spaghetti Carbonara. Dinner: Edeka H-Milch Laktosefrei 1,5%, Scitec Nutrition 100% Whey Protein Vanilla, ProLife Traubenzucker, Olivenöl, Ei, Edeka Basmati-Reis, Mais, Zucchini, Tomaten, Kidneybohnen (Dose), Gurke (mit Schale). Snacks/Other: Seeberger Edel-Nuss-Mix, Erdbeeren, Galiamelone, Himbeeren, Doppelherz Omega-3, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Banane. more...
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Gaining 6.3 kg a Week
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