Weigh In record (no journal entry) for 21 July 2015
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 69.03g | Prot: 83.72g | Carbs: 47.78g.
Breakfast: Sugar, Apples, Butter, Egg. Lunch: Tesco Balsamic Vinegar of Modena, Olive Oil, Capers, Chicken Breast, Tesco Chorizo, Rocket, Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Frylight Extra Virgin Olive Oil Spray, Egg. Dinner: Rocket, Hard Parmesan Cheese, Tesco Finest Sirloin Steak. Snacks/Other: White Table Wine, Asda Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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