Weigh In record (no journal entry) for 21 June 2024
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.06g | Prot: 43.26g | Carbs: 93.96g.
Breakfast: Сибирский Хлеб Хлеб Атлант Сибирский, Свинина Лента, Сыр Российский, Яйцо. Snacks/Other: Carlsberg Пиво, Kultlab Батончик Глазированный «Кокос». more...
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Losing 1.1 kg a Week
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karlinaks's Weight History
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