Weigh In record (no journal entry) for 21 July 2015
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100.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 9.42g | Prot: 30.38g | Carbs: 73.63g.
Breakfast: Äpfel, Filinchen Original, Kaffee. Lunch: Erdbeeren, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Thunfisch in Wasser (Konserviert), Tomaten, Gurke (Geschält), Eisbergsalat. more...
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4166 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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