jtp's Journal, 24 Aug 11

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Weigh In record (no journal entry) for 24 August 2011

82.1 kg Lost so far: 17.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

1029 kcal

Fat: 32.16g | Prot: 57.80g | Carbs: 134.12g. Breakfast: Bagel, Cream Cheese , Bananas , Milk (Nonfat), Rice Chex. Lunch: cantaloupe, Pure Protein Shake Vanilla Creme (Bottle), G2 Orange. Dinner: feta, shrimp. more...

2102 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jtp's Journal, 24 Aug 11

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jtp's Weight History