Weigh In record (no journal entry) for 21 July 2015
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 24.16g | Prot: 59.21g | Carbs: 125.99g.
Breakfast: Tomaten, K-Classic Kochhinterschinken, Kaufland Frischkäsezubereitung Light, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Wasa Proteine, Banane, Birnen, Magerquark. Dinner: Kürbiskernbrötchen, Champignons, Spinat, Hühnerbrühe oder Bouillon, K-Classic Joghurt Mild 0,1% Fett, Putenbrust Fleisch, Gekochte Karotten. Snacks/Other: Kaffee mit Milch, Coca-Cola Coca-Cola Light (Flasche), Coca-Cola Coca-Cola Light (Flasche). more...
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2136 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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krasawiz's Weight History
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