Weigh In record (no journal entry) for 20 June 2024
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 37.95g | Prot: 90.64g | Carbs: 247.36g.
Breakfast: Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Green Giant Fresh Baby Cut Carrots, Egg, Nature's Promise No Salt Added Organic Black Beans , Brown Rice. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar. more...
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Gaining 2.5 kg a Week
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