Marbeloscoach's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

70.2 kg Lost so far: 1.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1541 kcal

Fat: 77.45g | Prot: 104.16g | Carbs: 107.27g. Breakfast: Капучино, Манго Фрукт Манго Фрукт , Яйцо, Овсяные Хлопья. Lunch: Салат из Помидоров и Огурцов, Огурец, Творог. Dinner: Куриное Филе. Snacks/Other: Салат из Помидоров и Огурцов, Салат из Помидоров и Огурцов, Protein Bar WHEY91 Blueberry. more...

2174 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Marbeloscoach's Journal, 21 Jun 24

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Marbeloscoach's Weight History