Weigh In record (no journal entry) for 20 June 2024
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 20.57g | Prot: 54.58g | Carbs: 44.10g.
Breakfast: Campina Magere Milde Kwark Naturel, Perziken, Isey Skyr Perzik. Lunch: AH Biologische Karnemelk, Gekookt Ei, Dulano Schwarzwälder Schinken, Bolletje Beschuit, Melkan Roomboter Ongezouten. more...
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Gaining 0.4 kg a Week
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