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ChertoFFka13
Journal
21 Jul 15
ChertoFFka13's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
79.4 kg
Lost so far:
10.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
982 kcal
Fat: 58.47g | Prot: 86.81g | Carbs: 32.17g.
Breakfast:
Красные Помидоры, Кабачки Тушеные, Табрис Бедро Куриное на Мангале.
Lunch:
Лента Сыр Витязь 50%.
Dinner:
Веселый Молочник Творог 1,8%.
more...
2226 kcal
Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
Losing 3.5 kg a Week
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ChertoFFka13's Weight History
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