Weigh In record (no journal entry) for 20 June 2024
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.21g | Prot: 76.57g | Carbs: 83.53g.
Lunch: Gouda oder Edamer, Spiegelei, Hähnchenbrust, Reis Pilaw, Haferflocken, Yoğurt Çorba. Dinner: Naturjoghurt, Hähnchenbrust Fleisch (Gerostet), Weißer Reis, Gemischter Salat mit Dressing. more...
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Losing 0.0 kg a Week
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