Weigh In record (no journal entry) for 20 June 2024
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107.3 kg
Lost so far: 17.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 68.11g | Prot: 221.63g | Carbs: 155.60g.
Breakfast: Strawberries, Meijer 1% Cottage Cheese, Sweet Potato (with Salt, Baked In Skin, Cooked), Green String Beans, Olive Oil, Skinless Chicken Breast. Lunch: Olive Oil, Marketside Whole Baby Carrots, Broccoli, Skinless Chicken Breast. Dinner: Bananas, Great Value Frozen Mixed Berries, BodyTech Whey Protein Isolate, Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original, Fit Father Super Fuel Chocolate Protien Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
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Losing 0.4 kg a Week
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seiler2k's Weight History
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