Weigh In record (no journal entry) for 19 June 2024
|
78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 41.00g | Prot: 216.14g | Carbs: 114.16g.
Breakfast: Integralmedica Whey 100% Pure Baunilha. Lunch: Pasta de Amendoim, Integralmedica Whey 100% Pure, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sadia Filé de Peito de Frango, Ovo, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. more...
|
|
2970 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 59 minutes. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|