Weigh In record (no journal entry) for 20 June 2024
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77.3 kg
Lost so far: 14.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 57.25g | Prot: 102.07g | Carbs: 103.94g.
Breakfast: Almased Almased mit Wasser. Lunch: Rohmilch, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Weizenbrot, Louis d'Or Weichkäse mit Blau- & Weißschimmel, Grandessa Himbeermarmelade. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.2 kg a Week
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