Weigh In record (no journal entry) for 20 June 2024
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59.7 kg
Lost so far: 7.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 51.03g | Prot: 106.39g | Carbs: 187.49g.
Breakfast: Christie Arrowroot Biscuits, 2% Fat Milk, Bananas , MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup), Pickles, Lettuce, Salmon, Philadelphia Regular Cream Cheese, Boiled Egg, Avocados , Stonemill Sourdough Multigrain Bread. Lunch: 2% Fat Milk, Christie Arrowroot Biscuits, Honeydew Melons , Sweet Cherries , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Red Cabbage Carrot Apple Salad, Peaches , Onions , Chicken Liver Spread Khudos, Viking Dark Rye Bread, Granny Smith Apples. Dinner: Christie Arrowroot Biscuits, 2% Fat Milk, Honeydew Melons , Рис По Китайски Khudos. more...
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Gaining 0.7 kg a Week
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