Weigh In record (no journal entry) for 20 June 2024
|
142.2 kg
Lost so far: 19.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 37.77g | Prot: 114.62g | Carbs: 112.89g.
Breakfast: Café, Manteiga (com Sal), Pão Francês. Lunch: Chuchu Cozido, Lombinho de Porco, Feijão Vermelho, Arroz Branco (Cozido), Angu. Dinner: Cebolas, Angu, Lombinho de Porco, Chuchu Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado , Café. more...
|
|
5664 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 11 hours and 10 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
playerjr20's Weight History
|