nickicaps's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

58.6 kg Lost so far: 11.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1436 kcal

Fat: 70.50g | Prot: 52.40g | Carbs: 151.40g. Breakfast: Juice Press Vanilla Protein. Lunch: Avocados From Mexico Avocado, Panera Bread Muffin - Cranberry Orange. Dinner: Dole Kale Caesar Salad Kit, Impossible Foods Impossible Burger. Snacks/Other: Starbucks Sweet Cream Cold Brew (Grande). more...

1612 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nickicaps's Journal, 20 Jun 24

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nickicaps's Weight History