Weigh In record (no journal entry) for 20 June 2024
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 52.33g | Prot: 62.44g | Carbs: 94.10g.
Lunch: Milka Chocolate, Batata Doce, Pé de Galinha. Dinner: Santa Fé Linguiça Pura de Porco, Batata Doce, Bife de Fígado, Maçã Argentina. more...
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Losing 5.6 kg a Week
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