Haticecagiltas24's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

82 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

618 kcal

Fat: 18.59g | Prot: 35.16g | Carbs: 74.02g. Breakfast: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Şekersiz Türk Kahvesi. Lunch: Beypazarı Maden Suyu, Çokça Hindi Tandır, Kabak, Pirinç Lapası. Snacks/Other: Danone Activia Mix&Go. more...

1594 kcal

Exercise: Weight Training (moderate) - 2 hours, Exercise Machine - 20 minutes, Samsung Health - 21 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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Haticecagiltas24's Journal, 20 Jun 24

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