Weigh In record (no journal entry) for 20 June 2024
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 68.10g | Prot: 44.40g | Carbs: 140.02g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds, Hard-Boiled Egg, Mayonnaise. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples, Campbell's Tomato Juice (Can). Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog on Bun. Snacks/Other: Kirkland Signature Mixed Nuts, Sutter Home Pinot Grigio. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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