Claire Herstein's Journal, 16 Nov 23

Ozempic
73.0 kg Lost so far: 3.8 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:
914 kcal Fat: 32.27g | Prot: 31.59g | Carbs: 119.43g.   Breakfast: Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cream Cheese. Lunch: Oroweat Country Potato Bread, Trader Joe's Tuna Salad, Kellogg's Club Crackers Snack Stacks, Progresso Chicken & Homestyle Noodles Soup, Brownie. more...
2322 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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Claire Herstein's Weight History


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