Weigh In record (no journal entry) for 20 June 2024
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 34.06g | Prot: 82.15g | Carbs: 28.01g.
Breakfast: Tomates, Cebolas, Ovo Frito. Lunch: Bife de Fígado, Pepino Japonês. Dinner: Carne de Panela, Cenouras. Snacks/Other: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau. more...
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Losing 2.8 kg a Week
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nilcileia's Weight History
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