Weigh In record (no journal entry) for 20 June 2024
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 64.55g | Prot: 60.91g | Carbs: 189.20g.
Breakfast: Bananas , Oatmeal. Lunch: Avocado, Hellmann's Light Mayonnaise, Egg, Weight Watchers 100% Whole Wheat Bread. Dinner: Compliments Balsamic Vinegar, Dry Grated Parmesan Cheese, Barilla Linguini, Olive Oil , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: No Sugar Company Metabar. more...
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Gaining 3.8 kg a Week
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