SaraRiley's Journal, 20 Jun 24

BECAREFUL outside its gonna be 98 degrees here and fill like it's 108.
129.8 kg Lost so far: 30.3 kg.    Still to go: 30.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:
2035 kcal Fat: 114.41g | Prot: 94.74g | Carbs: 177.91g.   Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Kraft Cheez Whiz Cheese Dip Original, Great Value Enriched White Bread, Red Delicious Apples. Lunch: Reese's 2 Peanut Butter Cups, Watermelon . Dinner: Kraft A.1, Steak Sauce, Butter , Red Gold Diced Tomatoes, McCormick Imitation Bacon Bits, Great Value Mild Cubed Cheddar Cheese, Kraft Ranch Dressing, Lettuce, Potato (Flesh and Skin) , Wal-Mart Flat Iron Steak. Snacks/Other: Red Delicious Apples, Hostess Chocolate Cupcake. more...
steady weight

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Comments 
It's way too hot here for this time of year. Sucks! 
20 Jun 24 by member: -MorticiaAddams
Hot here too, like breathing water yesterday. A little less humid today, but not good. Take care. 
20 Jun 24 by member: rhontique

     
 

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SaraRiley's Weight History


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