Weigh In record (no journal entry) for 17 June 2024
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63.1 kg
Lost so far: 0.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 73.12g | Prot: 92.57g | Carbs: 187.04g.
Breakfast: Банан, Alpro Йогурт Ванильный, Голубика, Семена Чиа. Lunch: Сливочное Масло, Чеснок, Сыр Пармезан Натертый Мевгал, Сливки 15% Фаге, Креветки, Спагетти Марата. more...
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Losing 5.6 kg a Week
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