Weigh In record (no journal entry) for 20 June 2024
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84.5 kg
Lost so far: 8.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 43.59g | Prot: 133.74g | Carbs: 143.33g.
Breakfast: True Goodness Pasture Raised Large Brown Eggs, ShopRite Baby Bella Mushrooms, Good & Gather Cage-Free Liquid Egg Whites, Simply Nature Baby Spinach & Arugula. Lunch: Great Value Small Curd Cottage Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tasty Bite Organic Indian Madras Lentils. Dinner: The Deli Counter Shredded Parmesan Cheese, Great Value Frozen Broccoli Florets. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Albertsons Hard Boiled Egg Whites, Strawberries , Better Body Foods Organic Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Plain, Bing Cherries. more...
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2356 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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IowaBill's Weight History
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