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F: 13,2%
W: 68,0%
M: 89,4%
1584 Kcal
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 62.60g | Prot: 51.78g | Carbs: 264.81g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Kaffee mit Milch, Mischkornbrot, Delikato Räucherlachs, Rotkäppchen Camembert der Rahmige. Lunch: Wilhelm Brandenburg Dauerwurst-Aufschnitt, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Blaubeeren, Grießbrei, Rahmsauce, Wiener Würstchen, Reis (Gekocht). Snacks/Other: Langnese Nogger, Mestemacher Pumpernickel (55g), Philadelphia Milka, Trauben, Banane, Apfel. more...
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1494 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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