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NatashaChiara
Journal
20 Jul 15
NatashaChiara's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
87.0 kg
Lost so far:
16.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
74 kcal
Fat: 3.07g | Prot: 0.63g | Carbs: 14.00g.
Breakfast:
Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer.
more...
3169 kcal
Exercise:
Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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NatashaChiara's Weight History
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