Weigh In record (no journal entry) for 19 June 2024
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66.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 40.40g | Prot: 63.33g | Carbs: 18.92g.
Breakfast: Ovo. Lunch: Queijo Branco, Vinho Cabernet Sauvignon, Catupiry Requeijão Cremoso, Hortifruti Cebola Crua, In Natura Tomate, Tirol Queijo Mussarela (18g), Tropeira Bacon em Cubos, Carne de Vaca Moída (95% Magro / 5% Gordo), Ragazzo Alface Americana, Michelob Cerveja. Dinner: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.8 kg a Week
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Masferrer's Weight History
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