Marbeloscoach's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

70.3 kg Lost so far: 1.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1304 kcal

Fat: 58.10g | Prot: 116.53g | Carbs: 81.29g. Breakfast: Курица, Капучино. Lunch: Огурец, Творог, Herbalife Formula 1. Dinner: Огурец, Желудки Куриные. Snacks/Other: Herbalife Formula 1, Салат из Помидоров и Огурцов, Капучино, Protein Bar WHEY91 Blueberry. more...

2178 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 3.5 kg a Week

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Marbeloscoach's Journal, 20 Jun 24

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Marbeloscoach's Weight History