Weigh In record (no journal entry) for 20 June 2024
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 45.88g | Prot: 61.96g | Carbs: 113.61g.
Breakfast: Milsani Halfvolle Melk, Lidl Filet American Speciaal, Waldkorn Volkoren Brood . Lunch: AH Kop Soep Tomaat. Dinner: Cherrytomaten, TopVit Yoghurtdrink, Old Amsterdam Oude Kaas 35+, Aldi Yorkham, Gebakken Ei, Waldkorn Volkoren Brood . Snacks/Other: Smiths Nibb It, Pindakoekje. more...
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Losing 0.2 kg a Week
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danielle@73's Weight History
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