Weigh In record (no journal entry) for 20 June 2024
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79.7 kg
Lost so far: 19.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 16.53g | Prot: 31.46g | Carbs: 46.21g.
Breakfast: Marilan Biscoito de Maisena, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Batata Inglesa Cozida, AdeS Soja + Suco de Uva, Ovo Cozido. more...
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Losing 0.5 kg a Week
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carlalowcarb's Weight History
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