Weigh In record (no journal entry) for 20 June 2024
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 47.00g | Prot: 70.55g | Carbs: 152.37g.
Breakfast: Mugg & Bean Easy Cappuccino. Lunch: Chilli with Beans (Canned) . Dinner: Stew, White Rice, Mugg & Bean Easy Cappuccino, SPAR Full Cream Fresh Milk, Albany Brown Bread. Snacks/Other: Hard-Boiled Egg. more...
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Gaining 0.2 kg a Week
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 Comments
Thanks Faudia, I need all the support I can get!
20 Jun 24 by member: graieleyz
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graieleyz's Weight History
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