Weigh In record (no journal entry) for 20 June 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 70.93g | Prot: 89.85g | Carbs: 233.39g.
Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, Simple Truth Toasted Oats, Sun-Maid Natural California Raisins, Organic Pastures Grade A Raw Whole Milk, Great Value Bran Flakes Cereal, Wegmans Red Seedless Grapes, Sunsweet Dried Pitted Prunes. Lunch: Peter Pan Creamy Peanut Butter, Bread. Dinner: Bob Evans Original Mashed Potatoes, Roast Beef (Lean Only Eaten), Cooked Carrots (Fat Added in Cooking), Beef or Meat Gravy (Home Recipe). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Sensible Portions Garden Veggie Straws - Sea Salt, Ocean Spray Cran-Grape Juice Drink, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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steady weight
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Bill Granddaddy's Weight History
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