Weigh In record (no journal entry) for 20 June 2024
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78.5 kg
Lost so far: 131.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.23g | Prot: 47.21g | Carbs: 182.38g.
Breakfast: Bananas , Oatmeal. Lunch: Kauai Peanut Butter Berry Smoothie. Dinner: Medjool Dates , Crustless Quiche. Snacks/Other: Coffee with Milk, Marzipan. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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