Weigh In record (no journal entry) for 20 June 2024
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81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 40.58g | Prot: 134.73g | Carbs: 269.49g.
Elevenses: Cem Porcento Melaço de Cana, Scitec Nutrition Whey Protein Isolate, Milbona Iogurte Grego Natural Light, Bananas, Panquecas com banana e aveia. Lunch: Continente Mix Legumes, Continente Batata sem Pele, Continente Dourada Grelhada. Tea: Panquecas com banana e aveia, Optimum Nutrition Whipped Protein Bar Peanut & Salted Caramel. Dinner: Mercadona Temaki de Salmão e Manga, Sushi with Vegetables and Seafood. more...
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Losing 0.4 kg a Week
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fabio.fetter's Weight History
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