Weigh In record (no journal entry) for 20 June 2024
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 41.09g | Prot: 27.86g | Carbs: 55.11g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Schinken-Zwiebel-Mettwurst, Bresso Feine Kräuter, Kaffee, Burger Knäckebrot mit Dinkel. Lunch: Fol Epi Kürbiskern. Dinner: Nektarinen, Kerrygold Extra Ungesalzen, Gekochtes Ei, Burger Knäckebrot mit Dinkel. Snacks/Other: Bon Gelati Mini Mix, Babybel Mini Babybel. more...
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1869 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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